Here’s the secret recipe for the ultimate recovery and inflammation blast drink. Sit down, relax, and recover from that skate session with Golden Milk.

Matt Beare from The Daily Push comes onto the podcast to discuss his background, education, and how this rabbit hole has helped him improve his skating, fitness and health. All good stuff to help you skate more and spend more time on board.

Creatine and Skateboarding, really? Can it help? First up, It Increases Power Output. That means it can help us to have more power. More power means more pop, better ability to hold balance in manuals and grinds, and a better ability to do tricks.

Secondly, It Reduces Fatigue. Creatine can help reduce fatigue and build our performance during exercise time. Harder pushes, faster flicks, less exhaustion. Feel like Busenitz crossed with Luan Oliveira, yes please.

This TED Talk is presented by Professor Martin Hagger of Curtin University and talks about ‘Sport Psychology - Inside the Mind of A Champion’.

He touches on motivation, confidence, performance knowledge, routines and anxiety management. All areas which relate to optimal performance. It’s a short 12 minute talk which gives a great overview on the importance on psychology and how it can be the difference between winning and losing.

I'd skate every day. I remember buying my first ever skate VHS - Globe Opinion. Chet Thomas in it mentions: "I'll skate 'till I cant walk". This instantly resonated with me.
I'd skate too and from school, I'd skate after school, on the weekends and any/ all other moments I'd have my board with me.