Matt Beare from The Daily Push comes onto the podcast to discuss his background, education, and how this rabbit hole has helped him improve his skating, fitness and health. All good stuff to help you skate more and spend more time on board.

So now, I’m about to hit my thirties this year and getting back into skating in a big way, recovery is right at the front of my mind.

Here are a few key things I’m working on to improve my recovery, range of movement, and performance: