A breakdown of my go to recovery smoothie. A healthy fruit smoothie packed with protein, collagen, creatine and turmeric to help improve recovery after big skate sessions.
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All you need to do is skate more! Sounds good. Sounds easy, but skateboarding is hard, and sooner or later, all that impact and strain on your body will catch up with you.
This is where the gym is our saviour. Our path to skating more.
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Matt Beare from The Daily Push comes onto the podcast to discuss his background, education, and how this rabbit hole has helped him improve his skating, fitness and health. All good stuff to help you skate more and spend more time on board.
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