Whether you dream of taking Gold at the Tokyo Olympics for Skateboarding, or being named Thrasher Magazines Skater of the Year and releasing the best street part ever, it’s good to have a dream and chase it. ESM Australia is helping develop Aussie action sports athletes to help build their career.
Read MoreLearn the best ways to get strong for skateboarding with this short video of fundamental exercises for skateboarders. From beginner to Pro, these exercises will help keep you strong on your board and reduce injuries.
Read MoreAll you need to do is skate more! Sounds good. Sounds easy, but skateboarding is hard, and sooner or later, all that impact and strain on your body will catch up with you.
This is where the gym is our saviour. Our path to skating more.
Read MoreWhat skateboarding had failed to teach me about injury prevention, recovery, fitness and health, high performance surfing delivered by the bucket load. What started as an obsession to surf better became the start of a journey back towards skateboarding.
Read MoreHere’s the secret recipe for the ultimate recovery and inflammation blast drink. Sit down, relax, and recover from that skate session with Golden Milk.
Read MoreMatt Beare from The Daily Push comes onto the podcast to discuss his background, education, and how this rabbit hole has helped him improve his skating, fitness and health. All good stuff to help you skate more and spend more time on board.
Read MoreCreatine and Skateboarding, really? Can it help? First up, It Increases Power Output. That means it can help us to have more power. More power means more pop, better ability to hold balance in manuals and grinds, and a better ability to do tricks.
Secondly, It Reduces Fatigue. Creatine can help reduce fatigue and build our performance during exercise time. Harder pushes, faster flicks, less exhaustion. Feel like Busenitz crossed with Luan Oliveira, yes please.
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