A breakdown of my go to recovery smoothie. A healthy fruit smoothie packed with protein, collagen, creatine and turmeric to help improve recovery after big skate sessions.
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Creatine and Skateboarding, really? Can it help? First up, It Increases Power Output. That means it can help us to have more power. More power means more pop, better ability to hold balance in manuals and grinds, and a better ability to do tricks.
Secondly, It Reduces Fatigue. Creatine can help reduce fatigue and build our performance during exercise time. Harder pushes, faster flicks, less exhaustion. Feel like Busenitz crossed with Luan Oliveira, yes please.
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