Here’s the secret recipe for the ultimate recovery and inflammation blast drink. Sit down, relax, and recover from that skate session with Golden Milk.

Creatine and Skateboarding, really? Can it help? First up, It Increases Power Output. That means it can help us to have more power. More power means more pop, better ability to hold balance in manuals and grinds, and a better ability to do tricks.

Secondly, It Reduces Fatigue. Creatine can help reduce fatigue and build our performance during exercise time. Harder pushes, faster flicks, less exhaustion. Feel like Busenitz crossed with Luan Oliveira, yes please.

So now, I’m about to hit my thirties this year and getting back into skating in a big way, recovery is right at the front of my mind.

Here are a few key things I’m working on to improve my recovery, range of movement, and performance:

I'd skate every day. I remember buying my first ever skate VHS - Globe Opinion. Chet Thomas in it mentions: "I'll skate 'till I cant walk". This instantly resonated with me.
I'd skate too and from school, I'd skate after school, on the weekends and any/ all other moments I'd have my board with me.