Skate Recovery Hack - Inflammation Blast Golden Milk

Ever wished you could drink yourself to feeling better?

No, not 6 beers.

I mean, 6 beers’ll help you feel loose…but…probably won’t do your skating much good and is pretty likely to ruin your next day. I’ve got a better solution.

Golden Milk!

I first discovered it via Neen Williams on Instagram and have seen it around in a number of forms on the internet since then. It’s simple, quick, tasty and effective.

The Golden Milk Recovery Boosting Inflammation Blasting Recipe

Simply simmer these ingredients in a pan to warm up, stirring to mix it all through. Serve in your favourite cup.

Core Ingredients:

• 1 mug milk or Almond milk

• 1.5 tsp tumeric

• 1 tsp cinnamon

• Sprinkle of ginger

• sprinkle of black pepper

• 1 tsp local honey

Optional Ingredients:

• 1 tsp Coconut MCT Oil

• 1 tsp Plain flavour Collagen Powder

• 1 tsp Cacao

Watch the video below for a full run through of this ultimate skate recovery hack