This episode covers the mix of surfing, skating and fitness and how to train the body for the constant stress of these pursuits. My guest this week is Gez McCallum, a WQS surfer, skateboarder and fitness coach from Sydney's Northern Beaches.

In this episode I sit down with Hugh Thomas, a marketing and athlete manager who spent 10 years working for Monster Energy. We discuss moving to warmer climates, the monster lifestyle and when to start yoga.