Ep. 1: Moving to Warmer Climates, Monster lifestyle and When to Start Yoga with Hugh Thomas
In this episode I sit down with Hugh Thomas, a marketing and athlete manager who spent 10 years working for Monster Energy. We discuss moving to warmer climates, the monster lifestyle and when to start yoga.
Hugh Thomas now lives on the north island of New Zealand where he is surfing, skating and working as a DJ.
Follow him on instagram: @hughsoup
Podcast Notes & Links
Get into yoga sooner rather than later. Check out Yoga With Adrienne here. She does a 30 days of yoga playlist which will help you feel amazing.
Use yoga to dive into a bit of meditation. Help build better focus and relaxation skills.
Ditching Dairy could help your sinuses and general head fuzziness. Try Oat Milk for a cheap and tasty milk alternative.